2 big eggplants (about 600 gr) 3 big potatoes (about 700gr) 500gr minced beef (or lamb) 2 onions, diced3 garlic gloves, chopped 1 can tomato paste (about 140gr) 1 can petite diced tomatoes 1 tsp sambal (or chopped red pepper) 0.5 tsp ground cinnamon 1 tbsp + 1 tsp oregano 50 gr butter 50 gr
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500 gr minced meat 2 onions, diced 3 cloves garlic, minced 2 tomatoes, diced 1 red sweet (bell) pepper, diced 1 can black beans (drain) 0.5 can sweet corn (drain) 0.5 tsp ground cumin 1.5 tsp paprika half-sharp 1 tsp ground chili 4-5 tbsp spicy salsa 100ml heavy cream (room temp) 150gr sharp cheddar, grated
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350 gr cooked brown basmati rice 500 gr ground (grass-fed) beef 1 cup diced sweet peppers  (mix of red, yellow, green) ½ cup chopped leek 1 carrot diced 4 asparagus chopped 2 diced onions 2 tsp cajun spice mix ½ tsp ground paprika ¼ tsp ground nutmeg 3 large eggs 200 ml half and half
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